How to Choose the Right Insoles for Your Feet (Arch Type, Shoes & Activities)

How to Choose the Right Insoles for Your Feet (Arch Type, Shoes & Activities)

How to Choose the Right Insoles for Your Feet

Find support based on arch type, shoe style, and activity—so your feet feel great all day.

1) Know Your Arch Type

  • Low/Flat Arch: Structured support with firm medial posting.
  • Neutral Arch: Balanced cushioning and mild arch contour.
  • High Arch: Extra cushioning with higher arch profile.

2) Match Your Activity

  • Standing/Work: Max-cushion + heel cup for pressure relief.
  • Walking/Fitness: Moderate cushion, breathable top cover.
  • Running: Energy-return forefoot + deep heel cup.
  • Hiking: Durable shell, shock-absorbing heel, moisture control.
  • Dress Shoes: Slim, cut-to-fit, low-volume.

3) Solve Common Foot Concerns

Heel Pain (Plantar Heel)

Deep heel cup + firm arch to reduce strain.

Ball-of-Foot Pressure

Metatarsal pad or forefoot cushion.

Overpronation

Stabilizing arch support with medial post.

High Arches

High-profile arch + plush cushioning.

4) Materials That Matter

  • EVA foam: Lightweight, responsive support.
  • PU foam: Durable comfort for long hours.
  • Gel inserts: Targeted shock absorption.
  • Carbon/nylon shell: Structure and stability.
  • Antimicrobial top cover: Helps manage odor and moisture.

FAQs

Can I move insoles between shoes?

Yes—just match volume/length to avoid crowding.

How long do insoles last?

6–12 months with regular use, or ~300–500 miles.

General guidance only; consult a professional for persistent pain.

Back to blog