How to Trim, Fit & Care for Your New Insoles

A 10-minute setup for better comfort and longer insole life.

Step-by-Step Fit

1. Remove factory liners: Take the thin sockliner out of your shoes.
2. Trace and trim: Place the old liner on the new insole, trace the toe, trim small amounts first.
3. Test the length: Insert and check for toe room; re-trim if needed.
4. Seat the heel: Make sure the heel cup sits flat with no curling.
5. Wear-in: Start short, then build up to full day or long run.

Fit Checks

• Toes can wiggle; no bunching at the front.
• Arch feels supported—not poking or cramping.
• Heel doesn’t lift when walking.

Care & Cleaning

• Air dry after use; remove from shoes overnight.
• Spot clean with mild soap + water; avoid machines.
• Rotate between two pairs to extend lifespan.
• Replace if top cover peels, foam compresses, or odor persists.

If you have a medical condition or persistent pain, consult a clinician.